Linwoods Milled Chia Seeds 200g - 4 Pack
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Linwoods Milled Chia Seeds are made from 100% chia seeds, naturally providing Omega 3 ALA, dietary fibre, protein and a range of minerals. With a mild flavour and finely milled texture, they are an easy addition to everyday meals and recipes.. Each 20g serving provides 4g of protein, 5.7g of fibre and 4.3g of Omega 3, along with magnesium, calcium, phosphorus, iron, zinc, copper and manganese. Add to porridge, yoghurt, smoothies or salads as part of a varied and balanced diet.. Features. 100% Chia (Salvia hispanica) seeds. Natural source of Omega 3 ALA. High in dietary fibre and protein. Contains magnesium, calcium, iron and zinc. Suitable for vegan, vegetarian and gluten free diets. Benefits. Provides 4.3g of Omega 3 per 20g serving. Provides 5.7g of fibre per 20g serving. Provides 4g of protein per 20g serving. Easy to add to breakfast and everyday recipes. Convenient way to add naturally occurring minerals to your diet. Nutritional Facts. Nutritional Information. Per 100g. Per 20g. Energy. 1991 kJ / 482 kcal. 398 kJ / 96 kcal. Fat. 35g. 7.0g. of which saturates. 3.8g. 0.8g. Monounsaturates. 2.0g. 0.4g. Polyunsaturates. 28g. 5.6g. Carbohydrates. 7.1g. 1.4g. of which sugars. 0.7g. 0.1g. Fibre. 28g. 5.7g. Protein. 20g. 4.0g. Salt. 0.04g. 0.01g. Omega 3. 22g. 4.3g. Mineral Information. Mineral. Per 100g. % RI. Per 20g. % RI. Calcium. 600mg. 75%. 120mg. 15%. Phosphorus. 270mg. 39%. 54mg. 8%. Magnesium. 280mg. 75%. 56mg. 15%. Iron. 9.5mg. 68%. 1.9mg. 14%. Zinc. 5.4mg. 54%. 1.1mg. 11%. Copper. 2.0mg. 200%. 0.40mg. 40%. Manganese. 8.8mg. 440%. 1.8mg. 88%. Product Info. Product Type. Milled Chia Seeds. Ingredients. 100% Chia (Salvia hispanica) seeds. Weight. 200g. Serving Size. 20g. Dietary Suitability. Suitable for vegetarian, vegan and gluten free diets. Allergen Advice. May contain traces of sesame seeds and nuts. Usage. Add to porridge, yoghurt, smoothies, salads and other meals. Health Contribution. Protein contributes to the growth and maintenance of muscle mass and normal bones. Magnesium contributes to normal muscle function, normal energy yielding metabolism and the reduction of tiredness and fatigue. Omega 3 ALA contributes to the maintenance of normal blood cholesterol levels.
Linwoods Milled Chia Seeds 200g - 4 Pack
Linwoods Milled Chia Seeds are made from 100% chia seeds, naturally providing Omega 3 ALA, dietary fibre, protein and a range of minerals. With a mild flavour and finely milled texture, they are an easy addition to everyday meals and recipes.. Each 20g serving provides 4g of protein, 5.7g of fibre and 4.3g of Omega 3, along with magnesium, calcium, phosphorus, iron, zinc, copper and manganese. Add to porridge, yoghurt, smoothies or salads as part of a varied and balanced diet.. Features. 100% Chia (Salvia hispanica) seeds. Natural source of Omega 3 ALA. High in dietary fibre and protein. Contains magnesium, calcium, iron and zinc. Suitable for vegan, vegetarian and gluten free diets. Benefits. Provides 4.3g of Omega 3 per 20g serving. Provides 5.7g of fibre per 20g serving. Provides 4g of protein per 20g serving. Easy to add to breakfast and everyday recipes. Convenient way to add naturally occurring minerals to your diet. Nutritional Facts. Nutritional Information. Per 100g. Per 20g. Energy. 1991 kJ / 482 kcal. 398 kJ / 96 kcal. Fat. 35g. 7.0g. of which saturates. 3.8g. 0.8g. Monounsaturates. 2.0g. 0.4g. Polyunsaturates. 28g. 5.6g. Carbohydrates. 7.1g. 1.4g. of which sugars. 0.7g. 0.1g. Fibre. 28g. 5.7g. Protein. 20g. 4.0g. Salt. 0.04g. 0.01g. Omega 3. 22g. 4.3g. Mineral Information. Mineral. Per 100g. % RI. Per 20g. % RI. Calcium. 600mg. 75%. 120mg. 15%. Phosphorus. 270mg. 39%. 54mg. 8%. Magnesium. 280mg. 75%. 56mg. 15%. Iron. 9.5mg. 68%. 1.9mg. 14%. Zinc. 5.4mg. 54%. 1.1mg. 11%. Copper. 2.0mg. 200%. 0.40mg. 40%. Manganese. 8.8mg. 440%. 1.8mg. 88%. Product Info. Product Type. Milled Chia Seeds. Ingredients. 100% Chia (Salvia hispanica) seeds. Weight. 200g. Serving Size. 20g. Dietary Suitability. Suitable for vegetarian, vegan and gluten free diets. Allergen Advice. May contain traces of sesame seeds and nuts. Usage. Add to porridge, yoghurt, smoothies, salads and other meals. Health Contribution. Protein contributes to the growth and maintenance of muscle mass and normal bones. Magnesium contributes to normal muscle function, normal energy yielding metabolism and the reduction of tiredness and fatigue. Omega 3 ALA contributes to the maintenance of normal blood cholesterol levels.
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