EFFECTIVE HOT AND COLD RELIEF: Experience dual-action therapy with our hot and cold relief gel head wrap. Heat it in the microwave for 30 seconds or put in the freezer 2 hours before use SUPER-SOFT HEADBAND: This head pad is smooth, comfortable and contoured to soothe you into slumber at bedtime FLEXIBLE HYDROGEL FILLING: Unlike traditional ice packs, this head relief cap stays flexible even after freezing, ensuring maximum relaxation on-the-go ONE SIZE FITS MOST: Made of 82% nylon and 18% spandex, the breathable stretch fabric adapts to your head size, making it a perfect fit for most, either as a heated eye mask or reusable ice packs WIDE DESIGN: This headband covers your eyes and head, delivering comprehensive comfort. Use it instead of eye patches or as a cooling pillow for added relaxation THE HOME OF WELLNESS: HoMedics has grown into a world leader in personal wellness products. Our brand is about creating a healthy home environment that helps you relax your body, de-stress, and simplify your life