FOR SMOKERS AND VAPERS: Nicorette Gum relieves stressful cravings associated with quitting smoking or quitting vaping, helping you stay on track to quit in situations where cravings are strongest and most challenging CHOOSE THE RIGHT STRENGTH FOR YOU: Choose Nicorette 4mg Gum if you smoke more than 20 cigarettes a day, or you vape heavily. Choose Nicorette 2mg Gum if you smoke 20 or fewer cigarettes a day, or if you are a light to moderate vaper CHOOSE THE RIGHT GUM FOR YOU: Nicorette Gum is available in four flavours: Icy White, Freshmint, Fruitfusion and Original, and in packs of 105 pieces or 210 pieces HOW IT WORKS: When you chew our nicotine gum, it releases nicotine which passes through the lining of your mouth and into your body, relieving cravings HOW TO USE: Chew one piece of Nicorette Gum until the taste becomes strong. Rest it between your gum and cheek and wait for the taste to fade before you start to chew again. Repeat for up to half an hour when it loses its strength