COOL & SOOTHE YOUR SKIN: with our specially formulated gel, which combines the natural benefits of arnica with refreshing grapefruit oil and menthol. Paraben free, non sticky, non greasy RELAX & SOOTHE TIRED MUSCLES: Arnica gel is perfect for massaging into muscles after physical activity or for reviving tired, heavy legs after a long day on your feet SUITABLE FOR ALL THE FAMILY: Simply apply liberally to the appropriate area and rub in to help refresh and revive tiredness and aches. Re-apply as often as required, a minimum of twice daily TRADITIONALLY USED FOR BRUISE RELIEF SINCE THE 1800's: All Nelsons Arnicare products contain Arnica montana, which has been used for the relief of bruises since the 1800s. QUALITY NATURAL ARNICA MONTANA FLOWER: Our Arnica is collected mid-summer when the plants are at their best. Much care is taken when harvesting to guarantee the best base material for the extract