What are Kalms Day? Kalms Day are a traditional remedy, which are used to relieve irritability, anxiety and the stresses of everyday life. Kalms Tablets are also used to aid sleep. Kalms Day contain extracts of two herbs VALERIAN ROOT. Valerian is used to relieve restlessness and sleep disturbances. HOPS The female flowers of the hop plant used in herbal medicine as a treatment for stress, restlessness and sleep disturbances. Who can use it? For adults and the elderly. Not recommended for children or adolescents under 18 years old. Pregnancy and breastfeeding - It is best not to take any non-essential medication when pregnant or breastfeeding. Ask your doctor or pharmacist for advice before taking any medicine. How to use? Take 2 tablets three times a day with water after meals.