Dual Therapy: Enjoy soothing comfort with this versatile hot and cold pack. Ideal for both hot and cold therapy, this back wrap works as a microwave heat pad and can even be frozen for cold relief - two effective treatments in one reusable solution Customised for Comfort: Featuring dual intensity fabric to control temperature levels, this reusable ice pack has a darker side for less intense temperatures and lighter fabric for more intense temperatures so you can enjoy personalised comfort Full-Body Versatility: Designed with a length of 1.4 m, this microwave heat wrap comfortably wraps around different areas of your body, ensuring it fits well and stays secure during movement or rest Soft and Secure Design: The heating and cooling gel pad is wrapped in a soft, skin-friendly material that's gentle on the skin while offering a secure and comfortable fit to maximise the therapeutic benefits of its application Compression Support: The heat pack wrap holds tight to itself for added compression relief and stays comfortably in place to enhance recovery and help relieve tension in the upper and lower back