How about living in the here and now? Scientists agree: Experienced mindfulness can reduce stress and increase creativity, balance and overall satisfaction for stress relief, meditation and relaxation. This glass contains 52 cards to accompany you for a whole year on your way to more inner peace and satisfaction. The glass is beautifully packaged in a rustic gift box - as a gift for family, friends or yourself. Just take a card every week and try to carry out the described exercise throughout the week. The tasks are simple, suitable for everyday use and hopefully you will have fun, too! Developing an attentive lifestyle needs exercise, time and patience. Old habits must be softened and replaced by new ways of thinking. This is not always easy to implement in the hectic everyday life. This glass contains exercises for a whole year, mindfulness should also be rooted in your thinking and action in the long term. The aim is to develop more serenity, to truly experience the present moment, to consciously perceive the little miracles of life - and to really enjoy it.