Flexible cheerleading shoes: The sole is soft and elastic, with a breathable and comfortable mesh upper, and an elastic shock-absorbing sole with non-slip and wear-resistant rubber. Lining: The inner lining is made of breathable mesh, which has good breathability, absorbs moisture and perspiration, does not cover your feet, and brings you a comfortable wearing experience. Body: The sole is designed with a heart-warming principle to relieve the force on the sole of the foot. It can bend and screw 90 degrees forward and backward to protect the ligaments of both feet and complete various dance fitness movements. Size: Usually the foot length is 1cm to 0.5cm shorter than the inner length of the shoe, which is the most comfortable. Please choose the appropriate size according to the length of your foot. If you want a loose fit, choose a larger size. Suitable occasions: These comfortable cheerleading shoes are suitable for cheerleading, competitions, gymnastics, cheerleading practice, stunts, tumbling, fitness, aerobics, etc.