Neck and Back Support: This memory foam pillow features a comfortable design that perfectly contours to your head, neck, shoulders and back, providing effective support while alleviating pressure on the cervical spine and vertebrae Ergonomic Design: The pillow conforms to the body's natural curves, maintaining an open airway to reduce snoring. It supports your upper arms and maintains an optimal angle to prevent forward shoulder posture Memory Foam Core: The foam pillow delivers a soft, comfortable sleeping experience. Memory foam may emit a slight odour initially; air the core in a cool, well-ventilated area for 3-5 days Easy Cleaning: The soft, breathable orthopaedic pillow is machine washable with its pillowcase, ensuring effortless maintenance and lasting hygiene. An ideal choice for keeping your sleep environment clean and fresh Height: Catering to your sleep requirements, the dimensions strike a perfect balance. Back sleepers with cervical issues may rest on the higher side of this firm memory foam pillow, while other back and side sleepers can comfortably sleep on the lower side