Innovative Heavy Duty Steel Exercise Club: Each club is built from pure steel, monolithic construction and not filled with iron sand, uniform weight, the workout is more comfortable and effective. The end of the handle is made into inverted cone ball for easy grip and safety. Upgraded deep knurled handle & anti-static layers. Durable, hard to damage, easy to clean, making it a good companion for your long-term workouts. Adjustable Steel Indian Clubs: From beginners to professional fitness enthusiasts, one adjustable exercise club is the perfect solution, 4-8kg, 6-10kg, 8-14kg three styles for your choice. can be converted into many types of steel club. A favourite among fitness enthusiasts since its launch. Customize according to your needs. Diversified Exercise Methods: The steel club method consists of Swing, Swipe, Gamma Cast, Mill, Jerk, Clockwork squat, Barbarian Squat, Shield Cast. Helps improve grip strength, shoulder strength and mobility, rotational core strength, total body conditioning and more. Can increase muscle strength, and improve body flexibility. Also can be used for rehabilitation. Suitable Full Body Workout: Indian clubs is designed for strength training exercises. With perfect size of weight workout mace, doing workout with a steel club combines rotation and traction, training and building muscles, and restoring mobility effectively. Improves flexibility in shoulders and helps maintain strong abdominals and gain more mass muscles. Great Addition to Any Home Gym: Our exercise club are practical, portable and effective. Perfect for using at home or even outdoors, on the beach or park. Counteract the negative impact of sitting at your desk through regular club exercises to also speed up your blood flow and boost your health. Chisel, Cut and Define Your Physique without spending hours at the gym!