Black balance board can help improve core strength, coordination, posture, and balance Suitable for a wide range of exercises, including push-ups, plank, standing balance poses, and targeted workouts for strengthening specific muscles, ligaments, tendons, and joints Solid wood top supports up to 120 kg For individuals and athletes; ideal for a rehab center, gym, or home workout space Measures 40 x 40 x 8 cm (LxWxH) Warning - Please use this product on non-slip dry surfaces,but not on a wet or smooth surface.