Included: 1 x extra-thick black yoga mat, 183 x 61 cm (L x W) Multipurpose extra-thick mat for both indoor and outdoor use; ideal for yoga, Pilates, floor exercises, ab workouts, aerobics, stretching and more The textured foam construction provides traction and stability and is made from moisture-resistant materials The extra-thick 1 cm construction provides additional support, shock-absorption and comfort Easy to roll up for travel or storage with elastic fasteners and a handy carrying strap