Speed up your recovery with this Therabody RecoverTherm Cube. Its Cryothermal Technology is scientifically designed to help with injuries, pain relief and reduce inflammation. No more messy, melty ice packs. There are 3 preset modes for heat, cold and contrast therapies. Each one has multiple precise temperature options and durations so you can dial it in just right for you. And it's super portable and convenient, so you can get relief whenever and wherever you need it. Perfect after those gruelling HIIT sessions at the gym.Good to know- The adjustable straps let you wear it anywhere on your body for targeted relief- It has a rechargeable battery - just top it up with the included USB Type-C cable- It's super easy to use so you can set it, forget it and carry on with your day