Golf swing trainer designed to help improve speed, strength and flexibility; also great for warm-ups Includes a golf swing trainer with a flexible shaft and a 227g weighted head Elastic rod in the shaft automatically springs back to its original shape Comfortable, non-slip handle offers a secure grip Ambidextrous design accommodates both left and right handed users Product dimensions: 122 x 6.6 x 6.6 cm (L x W x H)