Dimensions: 19 x 19 x14 cm (LxWxH) give you a perfect and comfortable fit to your palms when exercising, and 1.3 cm hole can fit nicely for all cable machine systems Handles with textured surface for non-slip increase the secured and firm grip to your hands during exercise cable attachment workouts Commercial quality: Made of top-quality steel with chrome finish to prevent the grip from corrosion and rust. Support up to 400 kg Multi-workouts: Great for seated row exercises to develop your back, shoulders, forearms, triceps, and biceps. Double D design allows you to exercise both arms at once Compact and multi-functional design gives you an optimum fitness space, ensure the flexibility in different compound pushing tricep exercises