⏱️ LONGER LASTING - KT TAPE PRO EXTREME is stronger elastic core retains its elasticity far better over time than cotton kinesiology tape. This means it will provide stronger support, for as long as you need it, and then some. Like top athletes, it relies on both strength and endurance to get the job done. ⛓️ SYNTHETIC MICROFIBER - KT TAPE PRO EXTREME Kinesiology tape can be worn comfortably in the shower, in the pool or while riding big waves at microfibers. You triathletes, swimmers, surfers and sailors are sure to appreciate it. Synthetic microfibers are fast drying and provide superior weight-to-strength ratios. These fibers are also naturally anti-microbial, which allows for comfortable extended wear without the funk. 🔗 STRONGER ADHESIVE - KT TAPE PRO EXTREME is engineered to perform in the harshest environments, to last for up to three days, through multiple runs, daily showers, in humidity, cold or in the pool. And just like KT TAPE PRO, Original KT KINESIOLOGY TAPE features a patented Secondskin Adhesive that will go as long as you do, and-no offense-probably longer. ✂️ PRE CUT "I" STRIPS - KT TAPE PRO EXTREME is precut and ready to apply right out of the box. Precut strips have rounded corners which help to prevent the corners from snagging on things or the edges fraying. Each roll contains 20 10-inch "I" strips. That's 16.6 feet of tape, all 2 inches wide, for you mathletes out there. ⚙️ HOW TO APPLY - 1 ✂️ Trim or shave excess hair from the area to be applied. | 2. 🧴 Use rubbing alcohol to remove any lotions or oils on the skin. Allow the skin to completely dry. | 3. Do not allow there to be any stretch on the last two inches on either end.