Brilliant AMOLED touchscreen display with traditional button controls; lightweight design in 46 mm size Up to 13 days of battery life in smartwatch mode and up to 20 hours in GPS mode As soon as you wake up, get your morning report with an overview of your sleep, recovery and training outlook alongside HRV status, training readiness and weather (data presented is intended to be a close estimation of metrics tracked) Plan race strategy with personalised daily suggested workouts based on the race and course that you input into the Garmin Connect app and then view the race widget on your watch; daily suggested workouts adapt after every run to match performance and recovery Training readiness score is based on sleep quality, recovery advisor, training load and HRV status to determine if you’re primed to go hard and get the most out of your workout (data presented is intended to be a close estimation of metrics tracked) 30+ built-in activity profiles include running, triathlon, cycling, open-water swimming and more Using indicators such as HRV status, recent exercise history and performance, get insight into overall effort with training status — and know whether you’re training productively, peaking or strained (data presented is intended to be a close estimation of metrics tracked) Safety and tracking features, including incident detection (during select outdoor activities) and Assistance, send a message with your live location to emergency contacts when paired with your compatible smartphone; requires setup and your smartphone to be in an area with network coverage where data connectivity is available Multi-band GNSS with SatIQ technology provides superior positioning accuracy in challenging environments while also optimizing the device’s battery life Never miss a call or text from your paired Android or Apple smartphone with smart notifications