Easy-to-use, comfortable smart fitness tracker has a touchscreen and button interface plus a brighter, bigger display than vívosmart 4 for larger text Understand your body by monitoring your respiration, Pulse Ox, Body Battery energy levels, womenâ€s health, hydration, stress and heart rate with low and high heart rate alerts Get a score for your sleep quality, plus get further insights on how to improve your sleep via the Garmin Connect app Reach your fitness goals through fitness age, step tracking, calories burned, intensity minutes and more Built-in sports apps feature activity profiles such as walking, running, yoga, cardio, pool swim and more Included components: vivosmart 5, usb power cable, quick start guide