Full body workout: Allows you to perform exercises that target every muscle group, work out the entire body, build up core strength and improve range of motion with our gliding discs. Effective: Experience a visible body transformation. Ideal for any training level with minimal impact on your joints and tendons. Break through body adaptation and burn fat to reveal slimmer, flatter abdominal muscles. Improve mobility, stability and coordination. Lightweight: Can be easily worn and taken on holidays or business trips. Glide on any surface: the fitness exercise gliders are double-sided, so you can use them on any surface such as hardwood, carpet, laminate or tiles. Comfortable and durable: Use these exercise sliders for slider gym, core strengthening, sports conditioning, physiotherapy, yoga, dance, balance training, and more. Provides an incredible workout.