Full body training: allows you to perform exercises that target each muscle group, train the entire body, build core strength and improve freedom of movement with our sliding discs. Effective: Experience a visible body transformation. Ideal for any training level with minimal impact on your joints and tendons. Break body adjustment and burn fat to reveal slimmer, flatter abdominal muscles. Improve mobility, stability and coordination. Lightweight: can be easily carried and taken on holiday or business trip. Glide on any surface: the fitness exercise glides are double-sided so you can use them on any surface such as hardwood, carpet, laminate or tiles. Comfortable and durable: use these exercise glides for slider gym, core strengthening, sports conditioning, physiotherapy, yoga, dance, balance training and more. Provides incredible training.