ADJUSTABLE RESISTANCE: There are 3 tension cords on the rower which can be set to low, medium or high resistance BUILT-IN GYM: The built-in gym is perfect for muscle toning and can be used to strengthen the arms, chest, shoulders, lats and abs. The 2-in-1 nature of this rower ensures you receive a versatile fully body workout with every use. FOLDS FOR EASY STORAGE: The BR3010 is easily foldable, this is perfect for those who are limited on free space within their homes. FREE DVD: A free complimentary instructional DVD is included to help you get accustomed and settled in with your new rower. You'll be a pro before you know it. SECURE FOOTPLATES: The large pivoting footplates have velcro straps to keep your feet comfortably and firmly planted in place throughout your workout. TRACK YOUR PROGRESS: There is a built in computer that monitors and displays; (theoretical) calories burned, count, total count, scan and time to allow you to easily keep track of your progress and make your journey all the more satisfying.