Double End Speed ball Round Shape  MMA Boxing Punching Speed Ball\n\nThis is an inflated ball situated between two ropes or cords\n(one attached to the ceiling, one to the floor) and used to develop hand/eye\ncoordination and balance. This bag also provides a moving target, which\nenhances.  You can box the bag like an\nactual opponent, throwing crisp combinations, reacting to the bag's movement by\nslipping/blocking/\"" Sparring\"" and then dancing around the bag,\nsteadying it with a jab before launching another combination.\n\n \n\nProduct Features\n\nMade of Rex Leather \n\nComes with floor to ceiling hanging ropes  \n\nComes in Black/white COLOUR\n\nExcellent for speed punching \nDESIGN MAY BE DIFFERENT \n\nExcellent value for Money \n\nMoney back guarantee\n\nPicture is for .