Relief in just 10 minutes a day. Designed as a cervical traction device to target the entire cervical spine by utilizing different placements. Fully adjustable 3 height design. Our product is FSA/HSA eligible. Gentle stretch aides in restoring natural cervical curvature. Provides relief for shoulder pain, tension, and forward head posture. Can also help with headache and migraine relief. Carefully designed contours simulate natural cervical traction - provides relief of neck pain and muscle tension. Can also be used for stretching and as a neck pillow. Can aide in correcting forward posture, forward head tilt, military neck, and stress. Can also provide pinched nerve pain relief and functions as a shoulder stretcher and neck holder. Made of firm and durable closed-cell EVA foam. Suitable for home use and can serve as a decompression stretcher or decompressor. Can be used for herniated disc and compression relief.