Add diversity to your fitness regime and maximize gains using the York 20kg vinyl kettlebell. Designed to help you work your entire body, the kettlebell can be swung, lifted and pushed and allows for developing functional strength, endurance, power, balance and stability. It weighs 20kg (44lbs) and offers a stable, non-scratch base with an anti-slip surface for added safety and floor protection. The kettlebell provides a firm and comfortable hold thanks to its ergonomically designed easy-grip handle and features a hard-wearing vinyl coating delivering enhanced durability. It is perfect for total body fat burning workouts and can be used for exercises such as Russian kettlebell swing, single-arm kettlebell swing, two-arm kettlebell row, kettlebell figure eight, kettlebell goblet squat, kettlebell high pull, kettlebell lunge press, kettlebell sumo high pull, kettlebell Russian twist, and kettlebell slingshot. The kettlebell is sold individually.